Category Archives: mindfulness

Wheat and weeds….

Yesterday, and about a week before I had blogged about living with depression, what it means for me, and how it feels. I hope that I wasn’t being too self indulgent or too self-centered, and I apologise if I was, … Continue reading

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Transforming a bad day… writing it out!

Today is a bad day, I wish I could tell you why, why I woke at 5am, with voices and accusations of the past echoing around my head, and why the lists of ought-to-do’s loom large in my mind. I … Continue reading

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Time for a change ( on loving myself)

I have made a decision today, and that decision is to put myself first, to say no more often, to take time out, and to ask myself what I want to do. I know that, that may sound selfish, but … Continue reading

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